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	<title>Random Good Stuff &#187; Workout</title>
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	<link>http://www.random-good-stuff.com</link>
	<description>Your Daily Updated Fun, Gadget and Games Blog</description>
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		<title>Pool Sprint: Hard Workout</title>
		<link>http://www.random-good-stuff.com/2010/06/04/pool-sprint-hard-workout/</link>
		<comments>http://www.random-good-stuff.com/2010/06/04/pool-sprint-hard-workout/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 15:35:46 +0000</pubDate>
		<dc:creator>RGS</dc:creator>
				<category><![CDATA[Cool]]></category>
		<category><![CDATA[Music / Movies / Videos]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.random-good-stuff.com/2010/06/04/pool-sprint-hard-workout/</guid>
		<description><![CDATA[ 
This workout must be a pure muscle builder but at the same time good for your joints and keep caps. You need special shoes to use this underwater workout belt.



More info: Pool Sprint
[via: designboom]
- Movie Blog

]]></description>
			<content:encoded><![CDATA[<p><a href="http://poolsprint.com" target="_blank"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="pool-sprint" border="0" alt="pool-sprint" src="http://www.random-good-stuff.com/wp-content/uploads/2010/06/poolsprint.jpg" width="460" height="259" /></a> </p>
<p>This workout must be a pure muscle builder but at the same time good for your joints and keep caps. You need special shoes to use this underwater workout belt.</p>
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<p>More info: <a href="http://poolsprint.com" target="_blank">Pool Sprint</a></p>
<p>[via: <a href="http://www.designboom.com/eng/" target="_blank">designboom</a>]</p>
<p>- <a href="http://www.criticker.com/blog/">Movie Blog</a></p>
<p><script type="text/javascript" src="http://ad-cdn.technoratimedia.com/00/76/26/uat_2676.js?ad_size=300x250"></script></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>German Version of ANIMAL</title>
		<link>http://www.random-good-stuff.com/2010/05/27/german-version-of-animal/</link>
		<comments>http://www.random-good-stuff.com/2010/05/27/german-version-of-animal/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:15:02 +0000</pubDate>
		<dc:creator>RGS</dc:creator>
				<category><![CDATA[Funnny / Fun / Weird]]></category>
		<category><![CDATA[Music / Movies / Videos]]></category>
		<category><![CDATA[Drums]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Oktoberfest]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.random-good-stuff.com/2010/05/27/german-version-of-animal/</guid>
		<description><![CDATA[


Dude, you just invented the drum workout – make a DVD and get rich.
- The Ten Worst Animated Films EVER

]]></description>
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<p>Dude, you just invented the drum workout – make a DVD and get rich.</p>
<p>- <a href="http://www.criticker.com/blog/index.php/2010/05/27/the-ten-worst-animated-films-ever/">The Ten Worst Animated Films EVER</a></p>
<p><script type="text/javascript" src="http://ad-cdn.technoratimedia.com/00/76/26/uat_2676.js?ad_size=300x250"></script></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamster in Wok</title>
		<link>http://www.random-good-stuff.com/2009/04/07/hamster-in-wok/</link>
		<comments>http://www.random-good-stuff.com/2009/04/07/hamster-in-wok/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:58:34 +0000</pubDate>
		<dc:creator>RGS</dc:creator>
				<category><![CDATA[Cute]]></category>
		<category><![CDATA[Funnny / Fun / Weird]]></category>
		<category><![CDATA[Music / Movies / Videos]]></category>
		<category><![CDATA[Hamster]]></category>
		<category><![CDATA[Trap]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.random-good-stuff.com/2009/04/07/hamster-in-wok/</guid>
		<description><![CDATA[




The new hamster work out: One Hamster One Wok
Video Link: Hamster in Wok
- Online Brain Trainer Games
 
]]></description>
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<p>The new hamster work out: One Hamster One Wok</p>
<p>Video Link: <a href="http://www.random-good-stuff.com/video/?v=366" target="_blank">Hamster in Wok</a></p>
<p>- <a href="http://www.random-good-stuff.com/game/categories/brain-trainer" target="_blank">Online Brain Trainer Games</a></p>
<p> <a href="http://www.anrdoezrs.net/click-1830967-10576115" target="_blank"><img border="0" alt="" src="http://www.lduhtrp.net/image-1830967-10576115" width="468" height="60" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crack Coconuts with Bare Hands</title>
		<link>http://www.random-good-stuff.com/2009/04/06/crack-cononuts-with-bare-hands/</link>
		<comments>http://www.random-good-stuff.com/2009/04/06/crack-cononuts-with-bare-hands/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 15:59:59 +0000</pubDate>
		<dc:creator>RGS</dc:creator>
				<category><![CDATA[Gadgets / Toys / Gift Ideas]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.random-good-stuff.com/2009/04/06/crack-cononuts-with-bare-hands/</guid>
		<description><![CDATA[ 
Not really sure if could ever train your hand to do that but using this cyborg looking hand trainer would be one step closer to crack coconuts.
A recipient of the prestigious Medical Design Excellence Award, this is the hand fitness trainer that can slow the progression of osteoarthritis and ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.random-good-stuff.com/go/CocoNutHandTrainer/" rel="nofollow" target="_blank"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="cyborg-hand-trainer" border="0" alt="cyborg-hand-trainer" src="http://i106.photobucket.com/albums/m275/jogi21/random/CrackCononutswithBareHands_F9FC/cyborghandtrainer.jpg" width="404" height="396" /></a> </p>
<p>Not really sure if could ever train your hand to do that but using this cyborg looking hand trainer would be one step closer to crack coconuts.</p>
<blockquote><p>A recipient of the prestigious Medical Design Excellence Award, this is the hand fitness trainer that can slow the progression of osteoarthritis and mitigate the effects of repetitive-motion injuries in the hands. The device slips on like a glove and has elastic bands that strap to each fingertip, providing resistance as you open your hand. By flexing your hand in the opposite direction of its typical motion, the trainer strengthens the extensor muscles in your hands, wrists, and elbows, helping to reduce the painful symptoms of carpal tunnel syndrome, tennis elbow, and tendonitis. Ideal for people whose careers or hobbies require manual dexterity, the device strengthens underused muscles and increases flexibility of overworked muscles in the palm, resulting in improved muscle balance and joint stability.</p>
</blockquote>
<p>More info: <a href="http://www.random-good-stuff.com/go/CocoNutHandTrainer/" rel="nofollow" target="_blank">The Hand Fitness Trainer</a></p>
<p>- <a href="http://lastminute-auction.com/" target="_blank">Training for Bargain Hunters</a></p>
<p><script type="text/javascript"><!--
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Treadmill for Dogs</title>
		<link>http://www.random-good-stuff.com/2009/01/02/treadmill-for-dogs/</link>
		<comments>http://www.random-good-stuff.com/2009/01/02/treadmill-for-dogs/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 19:03:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gadgets / Toys / Gift Ideas]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.random-good-stuff.com/?p=5708</guid>
		<description><![CDATA[
When the dog is done, the baby can go on it for a crawl workout.

This is the treadmill that provides owners with a means to maintain consistent levels of exercise for their dogs, regardless of weather conditions. Its whisper-quiet motor drives a sturdy rubber belt that is soft on paws. ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.random-good-stuff.com/go/CanineTreadmillDoggyStyle" target="_blank" ><img src="http://i106.photobucket.com/albums/m275/jogi21/random/treadmill-for-dogs.jpg" height="306" alt="treadmill-for-dogs" hspace="0" width="400" align="top" border="0" /></a></p>
<p>When the dog is done, the baby can go on it for a crawl workout.</p>
<blockquote>
<p>This is the treadmill that provides owners with a means to maintain consistent levels of exercise for their dogs, regardless of weather conditions. Its whisper-quiet motor drives a sturdy rubber belt that is soft on paws. </p>
<p>Side rails keep dogs&rsquo; attention forward, and most pets will benefit from 45 minutes of moderate activity. Speed, distance, and incline can be adjusted using simple controls. Each model is equipped with a safety on/off switch. Plugs into AC. Includes training guidelines. Small Treadmill. For toy breeds and dogs up to 30 lbs., it uses a 1/2 hp motor, has a 28 3/4&quot; L x 13 3/4&quot; W running surface with 0-14% incline, and operates at speeds from 0.3 to 5 mph. With recessed treat holder. 47 lbs. </p>
</blockquote>
<p>More info: <a href="http://www.random-good-stuff.com/go/CanineTreadmillDoggyStyle" target="_blank" >Dog Treadmill</a></p>
<p>- <a href="http://lastminute-auction.com/index.php?t=24017" target="_blank" >Cheap Electronics</a></p>
<p> <!-- You will NOT be able to see the ad on your site! This unit is hidden on your page, and will only display to your search engine traffic (from US and CA). To preview, paste the code up on your site, then add #chitikatest=mortgage to the end of your URL in your browser&rsquo;s address bar.  Example:  www.yourwebsite.com#chitikatest=mortgage. This will show you what the ad would look like to a user who is interested in "mortgages." --><br />
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<p><script src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript" >
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 </p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I Workout for Food says the Cat on the Slide</title>
		<link>http://www.random-good-stuff.com/2008/12/12/i-workout-for-food-says-the-cat-on-the-slide/</link>
		<comments>http://www.random-good-stuff.com/2008/12/12/i-workout-for-food-says-the-cat-on-the-slide/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 15:37:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cute]]></category>
		<category><![CDATA[Music / Movies / Videos]]></category>
		<category><![CDATA[Cat]]></category>
		<category><![CDATA[Kitty]]></category>
		<category><![CDATA[Slide]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.random-good-stuff.com/?p=5524</guid>
		<description><![CDATA[

Rofl! Can&#8217;t stop watching!
Video Link: Kitty Treadmill on a Slide
- Did you know the word Gift means in German Poison?

]]></description>
			<content:encoded><![CDATA[<p>
<object height="350" width="425"><param name="movie" value="http://www.youtube.com/v/XcJHTYlhURU" ><param name="wmode" value="transparent" ><embed src="http://www.youtube.com/v/XcJHTYlhURU" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350" ></embed></object></p>
<p>Rofl! Can&rsquo;t stop watching!</p>
<p>Video Link: <a href="http://www.random-good-stuff.com/video/?v=314" target="_blank" >Kitty Treadmill on a Slide</a></p>
<p>- <a href="http://www.random-good-stuff.com/2008/12/10/ultimate-gift-guide-2008/" target="_blank" >Did you know the word Gift means in German Poison?</a></p>
<p><a href="http://www.anrdoezrs.net/click-1830967-10576933" target="_blank" ><img alt="" src="http://www.tqlkg.com/image-1830967-10576933" height="60" width="468" border="0" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sporty Babysitter of the Year</title>
		<link>http://www.random-good-stuff.com/2008/10/30/sporty-babysitter-of-the-year/</link>
		<comments>http://www.random-good-stuff.com/2008/10/30/sporty-babysitter-of-the-year/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 15:45:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Music / Movies / Videos]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[Babysitter]]></category>
		<category><![CDATA[Dangerous]]></category>
		<category><![CDATA[Fake]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.random-good-stuff.com/?p=5168</guid>
		<description><![CDATA[
glumbert &#8211; Baby Gymnastics Or Child Abuse?
Ok &#8211; I have to admit I&#8217;m still under shock and watched this video over and over again hoping to figure out if it&#8217;s fake or not. Flips at the end kind makes me think it is not for real but on the other ...]]></description>
			<content:encoded><![CDATA[<p><object width='448' height='336'><param name='movie' value='http://www.glumbert.com/embed/babygym'></param><param name='wmode' value='opaque'><param name='allowFullScreen' value='true' /></param><embed src='http://www.glumbert.com/embed/babygym' type='application/x-shockwave-flash' wmode='transparent' allowFullScreen='true' width='448' height='336'></embed></object>
<div><a href='http://www.glumbert.com/media/babygym'>glumbert &#8211; Baby Gymnastics Or Child Abuse?</a></div>
<p>Ok &#8211; I have to admit I&rsquo;m still under shock and watched this video over and over again hoping to figure out if it&rsquo;s fake or not. Flips at the end kind makes me think it is not for real but on the other hand it does look real.</p>
<p>Input please.</p>
<p>Video Link: <a href="http://www.random-good-stuff.com/video/?v=293" target="_blank" >Extreme Baby Gymnastics</a></p>
<p>- <a href="http://www.random-good-stuff.com/go/CoolestBowlingBallsVis" target="_blank" >Cool Bowling Balls</a></p>
<p><a href="http://www.dpbolvw.net/click-1830967-10582317" target="_blank" ><img alt="Top 10 Products at Stupid.com" src="http://www.awltovhc.com/image-1830967-10582317" height="100" width="260" border="0" /></a></p>
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		<slash:comments>52</slash:comments>
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